Mindfulness is a form of meditation that focuses on being fully aware of what you are feeling and sensing at any given moment. It does not require interpretation or judgment. Mindfulness can be practised through guided imagery and breathing techniques.
It can drain you to spend too much time thinking, planning, problem-solving, daydreaming or worrying about negative thoughts. This can make it more likely that you will experience anxiety, stress, and other symptoms of depression. Mindfulness exercises can help you shift your focus away from negative thinking and connect with the world around you.
